@MichMae99 11 October 2020 more from that month

Strategies to help you sleep Better sleep leads to better health which in turn leads to a better life. The hows and whys of each sleep strategy are presented as well as tips to help implement them. I've read these strategies before but I found offered explanations that really resonated with me.

Photo source:https://www.google.com/search?q=Better+sleep&tbm=isch&ved=2ahUKEwi31pi7xKzsAhVlI6YKHUC9BasQ2-cCegQIABAC&oq=Better+sleep&gs_lcp=ChJtb2JpbGUtZ3dzLXdpei1pbWcQAzICCAAyBAgAEB4yBAgAEB4yBAgAEB4yBAgAEB46BAgjECc6BAgAEBM6BwgjEOoCECc6BAgAEEM6BQgAELEDUOK1BViV1AVg7dYFaAJwAHgCgAHIAYgB3RWSAQYwLjE5LjGYAQCgAQGwAQXAAQE&sclient=mobile-gws-wiz-img&ei=wPmCX7f2EOXGmAXA-pbYCg&bih=779&biw=424&client=ms-android-huawei-rev1&prmd=vin#imgrc=Xf5unoWfjyQ42M I've been having sleeping problems lately so I read two books. It was great. Each step has a lot of science behind it so you really buy into it. We need to be convinced emotionally and rationally to follow. I will definitely try to make this happen even though I already do some of these things and let's see. I have been working on my sleep for a very long time although I also have been not working on my sleep very well, for a very long time. I already knew almost everything in this book and when I put these things into practice, my sleep improves immensely but when I let things slip, I go back to my slovenly sleep ways. Recently I had to go out of town and stayed in a hotel for three nights and having just read the first 5 chapters of a book, I remembered to put them into practice and slept the best I've slept in a long time. But it was easy to put the good habits into practice when I was all alone, with some good books, crummy TV shows that I wouldn't watch for anything, no food calling me from my kitchen at home, just me, the bed, and no distractions. I say this even though I did have my Fire tablet and smartphone with me. I could have succumbed to surfing the internet but I didn't and I got great sleep. Then I came home and in the busy-ness of things going on in life, I forgot to keep reading the book. I had to check it out of the library again to finish the book and everything that will help me to sleep better is in the book, if only I will do those things. I would say that even if you do most of the things suggested, not all of them, your sleep will improve. We do so much to sabotage good sleep, including flat out not leaving enough time to sleep. This book will help you to know what needs to be done and for me, just keeping those things in mind, helps me to do them. I recommend this book for anyone who is interested in getting better sleep and/or learning why they aren't getting good sleep.