@MichMae99 11 October 2020 more from that month

How to wake up your senses Use smart supplementation. After taking all the lifestyle actions, consider a natural sleep aid if still needed like chamomile tea (apigenin is active compound), kava kava tea, valerian herb tea/juice/capsules which you can take as supplements. Test to see which is the safest and most effective for you, start low and figure out how much works for you.

Photo source:https://www.google.com/search?q=wake+up+your+senses&client=ms-android-huawei-rev1&prmd=ivn&sxsrf=ALeKk03crKFd7oUtdHt1ckRbxMvxQs_rQA:1602422508323&source=lnms&tbm=isch&sa=X&ved=2ahUKEwiax42D0azsAhX_w4sBHQ_ND1sQ_AUoAXoECBUQAQ&biw=424&bih=779#imgrc=IYZT6o4ggPx9sM&imgdii=GVagIGS5_GcgqM It should be used SHORT TERM to establish normal sleep patterns or re-establish after time changes. Recommend avoiding melatonin which is a hormone w/side effects and don’t take with alcohol. Early to rise! Sync your body with the earth’s natural circadian rhythms. Go to sleep within thirty minutes of the same time each night and wake up at the same time each day with the sunrise. To change to an early riser, use a gradual method going to sleep and waking up a little earlier a day at a time. To help - plan something exciting when you wake to motivate you, put your alarm across the room, jump out of bed and go to the bathroom. Then wake up your senses i.e. drink glass of water, take a shower, turn on music, etc.