@MichMae99 13 October 2020 more from that month

What is a Yoga Challenge As I work through the pain and heal from a soul-crushing disappointment, I thought why not join a yoga challenge to help keep me focused on my practice and for inspiration. **Yoga challenges** are meant to push your limits, physically, mentally and spiritually... A yoga challenge can seem intimidating if you're not accustomed to doing yoga every day—so start out small!

Photo source:https://www.google.com/search?q=yoga+challenge&client=ms-android-huawei-rev1&prmd=ivmn&sxsrf=ALeKk01JrmM-eVI1KNQz6FSEiKAUEX86jA:1602563618230&source=lnms&tbm=isch&sa=X&ved=2ahUKEwii48bZ3rDsAhXXBogKHVQkC7wQ_AUoAXoECA8QAQ&biw=424&bih=779#imgrc=XgYrS348LtQkpM&imgdii=3_rNBGuy5cOdjM It can be all too easy to fall into a pattern of avoidance of taking care of myself when I’m down and I’m determined to not let that happen!