@MichMae99 11 October 2020 more from that month

Get grounded to the earth Get grounded to the earth (aka “earthing”). Research shows impressive benefits the earth’s electromagnetic surface has with direct contact to our highly conductive skin/bodies. Touching the earth (soil, grass, sand, water) ten minutes a day helps eliminate chronic inflammation and stress that hinders sleep PLUS accelerate tissue repair and wound healing.

Photo source:https://www.google.com/search?q=Get+grounded+to+the+earth&client=ms-android-huawei-rev1&prmd=ivn&sxsrf=ALeKk02FxJvnx7OoPP6ldmClFqsW0kkkfA:1602419625688&source=lnms&tbm=isch&sa=X&ved=2ahUKEwj9x8ekxqzsAhUhGqYKHT1BDFsQ_AUoAXoECBYQAQ&biw=424&bih=779#imgrc=IQcQILe5fTT6qM Our bodies builds positive charges (i.e. damaged cells set off an oxidative burst of free radicals with positive charge) that needs to be neutralized. Antioxidants carry free electrons that neutralize free radicals and stop oxidation - the #1 source of free electrons is the earth and when we come in contact with it there is an electron transfer. You can even earth while you sleep using an earthing mat or sheet which reduces electric fields around your body. And after a flight grounding can eliminate jet lag!