@Megeorgia 10 October 2022

Ripe Papaya & Banana Latundan Hello, Monday morning, friends and noisers! I'm just sharing this picture I took a while ago, the ripe papaya and a bunch of bananas that I ordered from my nephew's fruit stand. A friend of mine here noticed that I usually have papaya as my dessert after a meal. I said that ripe papaya has been my favorite since I was single. I also ordered a bunch of bananas because it is my husband and daughter's favorite. Not only are these fruits a delicious dessert, but what I'm also looking for are the benefits they provide for our bodies. According to health experts, daily consumption of ripe papaya can reduce the risk of heart disease, diabetes, cancer, aid digestion, improve blood glucose control in people with diabetes, lower blood pressure, and improve wound healing. While bananas are very rich in fiber and beneficial for heart health due to their high levels of potassium and antioxidants. See you later, noise friends! Just enjoy making happy noise here! Ha-ha!