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4 foods to avoid if you are suffering from PCOS
PCOS stands for **Polycystic ovary syndrome****.** https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjq1O2PvcDwAhXULqYKHdIUDn0QFjADegQIBhAD&url=https%3A%2F%2Fwww.mayoclinic.org%2Fdiseases-conditions%2Fpcos%2Fsymptoms-causes%2Fsyc-20353439%23%3A~%3Atext%3DPolycystic%2520ovary%2520syndrome%2520is%2520a%2Cfail%2520to%2520regularly%2520release%2520eggs.&usg=AOvVaw2DIpNvdoLwYwXXTNgP8cD- Here are the 4 foods that you should avoid for women with PCOS. 1. Sugars; mainly added sugars -sugar raises insulin levels -added sugars such as pure white sugars should be avoided at all costs. -fruits like banana, berries, grapes, dates are great alternatives for sugar but they should be limited. 2. Processed White Wheat Flour -processed white wheat flour will spike your sugars through the roof -you'll feel crummy -you'll gain weight -also makes your insulin levels spike ***any food with** ***WHITE FLOUR*** **is a big no-no.** 3. Dairy - local, organic yogurt is a great alternative if you are craving for dairies. -strictly refrain yourself from consuming *PROCESSED CHEESE* - processed cheese causes inflammation and will shoot up your androgens. 4. Trans Fat & Saturated Fats -women with PCOS have a high risk of cardiovascular disease, so avoiding foods that contain trans fat and limiting saturated fats is highly recommended.
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