@Mden 24 December 2021

If you are a nervous person and want to get rid of this trait, I advise you to: First learn to count to five before any work you do. Second, learn to be slow in your actions such as eating and drinking so that your subconscious mind gets used to slowing down your reactions in order to give yourself time to think. Third: Do not accumulate in yourself and your mind so that you do not explode psychologically in the end. Rather, express your annoyance from the beginning, that is, be honest and do not suppress yourself at the expense of your nerves. Fourth, stay away from negative people. Fifthly and most importantly, start your day with a cup of coffee and good morning music. Here is a picture from my archive of squeezing a lemon. You make me so comfortable