The benefits of Ramadan

A Muslim goes on a fast. Holy Ramadan is starting in our country from today. Rosa not only from our point of view it also has a lot of effect on our body scientifically. May Allah bless us with everything beautifully. Fasting has some important benefits for our body.

In order to observe Ramadan, a Muslim has to abstain from all kinds of food and biological activities from dawn to dusk in the month of Ramadan. Therefore, it is not only for spiritual improvement but also for physical and mental improvement.Which has come up in various medical studies. The doctor at Moscow University, Dr. Rose, said that through rosacea, kala-azar and other chronic diseases of the body are likely to get better without any medicine.Dr. Frederick Hahnemann said that epilepsy and ulcers can be treated through fasting.Stomach ailments can be treated for indigestion indigestion gastric. Fasting in Ramadan creates a kind of positive feeling in the body.

If you can't eat for a while then it will work like magic in your body.

As a result, the efficiency of the brain increases.The tongue and salivary glands get rest so they are refreshed.People who smoke are more likely to get various diseases including cancer.During an average of 15 hours daily fasting, the organs like liver, kidney and bladder are very beneficial.The bladder has a variety of symptoms that are likely to be cured. The head of the National Institutes of Neuroscience Laboratory in the United States and his colleagues have shown that the effects of regular diet on a person's body have the same effect on fasting. The risk of Huntington's Parkinson's is greatly reduced. As a result, the body's military energy crisis stimulates the brain cells to produce proteins and even new brain cells are born.A study by the National Academy of Sciences in the United States found that fasting helps reduce stress, enhances feelings of well-being and prolongs life.

A group of cardiologists in the United Arab Emirates conducted a study on a group of volunteers who have lowered the levels of DL day harmful cholesterol in their blood. Studies have also shown that fasting helps reduce heartbeat and blood pressure more effectively than exercise.He further says that fasting benefits mental strength and special feelings. Increases memory. The power of mindfulness and reasoning varies.Fasting is common and refraining from consuming other harmful foods and beverages gives ample time and opportunity for beautification. This keeps the digestive system and blood circulation normal.At the same time all the toxins are removed from the body. Our body's immune system is largely driven by white blood cells. As a result of fasting, old white blood cells are regenerated. And builds a healthier and stronger immune system than ever before.

fasting makes our body autophagy. Autophagy is a natural cellular process by which the cells of our body absorb unwanted or damaged material through the cells and help maintain the normal functioning of the cells.The autophagy process helps maintain the cell's normal function.One to three liters of blood is circulated in the body through the kidneys.

When you fast, you can easily feel the pain of the poor. How they do not eat day after day. Because we never try to understand their sorrows. But in Ramadan, I understand exactly what hunger is.Fasting improves our community relations. Only during Ramadan do we Muslims sit together iftar like brothers. And in that case, our communal ties are much stronger than before.

May God bless us all to observe Ramadan in this holy month.There are enough descriptions of this in the Qur'an and Hadith that we all know.The month of Ramadan is called the month of mercy.

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