Skin care

Eat eight foods to brighten the skin.We all don't want skin rashes at a young age, dark spots under the eyes, gray hair.We all want our skin to always be radiant.Do you apply different types of creams to get radiant skin?No, never. This is what we are doing and getting the opposite result.One thing I can say is that cream can never increase the radiance of the skin.

Only diet can increase the radiance of the skin.This is 100% true. You have to believe it first.And you will eat exactly those foods that will brighten your skin.So I would say reduce the amount of oil for breakfast. Many people get up in the morning and eat oil-fried parota, noodles, pasta and puri.These destroy the radiance of the skin.So you try to eat good quality food in the morning.

Eat foods that are high in protein and have curves, as well as red flour bread.These will help to brighten your skin.Will eliminate dehydration of the body.If you can use ghee, butter or coconut oil instead of soybean oil, it will be very beneficial for the radiance of your skin.If you fry parota with ghee then you will notice many changes. Again not extra, 2 tablespoons ghee for 3.You will get the same amount of benefits for eating ghee as you got for eating with oil.This will increase the brightness of your face, which means you have to change your eating habits.

All unhealthy foods should be excluded from what you are eating ago.Your body needs to be previously detoxified to increase the radiance of the skin.Anti-oxidants are needed for detoxification.Now the question is where to find antioxidants? Antioxidants are found in common foods.You will not get that amount of antioxidants while taking medicine.If you want to get up in the morning, you can detox the body.If you wake up in the morning and eat lemon water, your body will be detoxified.Remember that if you have gas problems, you should not eat a whole lemon. Mix it with a little warm water and eat it.If you want you can mix pure honey.

If you have gastric problems then you can eat this food after lunch instead of in the morning.Even then, if you see acidity, you can use aloe vera juice.Aloe vera juice If you have problems such as aloe vera juice is absolutely forbidden for kidney patients then you can eat vinegar.You can also eat 2 to 5 nuts every morning.It is very beneficial for the skin. You can eat salad if you want.You will eat rice or meat at noon, reduce the amount of rice, keep the amount of meat right and eat a lot of salad.In case of salad, I would say don't mix cucumber, carrot and tomato together.

Because it is not right to eat cucumber and tomato together.Remove the cucumber on the day you put the tomato in the salad. Put the tomato on the day you put the cucumber.This is because eating tomatoes and cucumbers together can increase the amount of acidity in your stomach.If these two foods are eaten together, there will be adverse reactions.But if you eat with a gap, if you eat tomatoes an hour earlier and cucumbers an hour later, there will be no harm.And you can eat a variety of green vegetables and a variety of fruits.

These foods, such as grape, orange and papaya, enhance the radiance of the skin.If you do not remember the names of these fruits, then remember the name of a fruit is orange or malt.If you regularly eat two malts or two oranges a day, then after six months you will notice that your skin has become much brighter.They contain Vitamin C and Vitamin C helps to brighten our skin.Then there are fatty acids which help to brighten our skin.For this you increase the consumption of chicken, beef and fish.You can eat horn fish or pabda fish.Omega 3 fatty acids protect us from the sun's heat so that the sun's temperature does not harm our skin.You can also eat linseed oil, although these are not very common in our country.

In addition to the lack of zinc and wrinkles on our skin, red meat, eggs, milk, these contain zinc, you can eat them.Since our life is useless without oil, you will choose the oil that is good according to your ability.You can also eat green tea.

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thanks for reading.