@Maverick28 30 June 2021

İt's really hot today. With the arrival of the summer season, it is necessary to pay attention to the increasing temperatures. There are situations that need attention in such weather and it is necessary for our health. These; drink 2-3 liters of Water a day, avoid excessive fatty foods, stay away from alcohol, do not go out between 12:00 - 15:00 as much as possible, do not wear colorful clothes, pay attention to the use of air conditioning, İf you do sports, do not do excessive exercises. İf you follow simple rules like this, you can spend the summer season more comfortably. Remember, your health is more important than anything else.