@Marts 27 September 2022 more from that month

I changed my alarm from 5:30am to 6:00am and it turned out to be effective! I arrived early at work today- I am not late this time! The reason is when I wake up at 5:30, my mind convinces me that I am too early and I should go back to bed and "seize" the opportune minutes. As a result, the few minutes of sleep turn into nearly an hour! But waking up 6:00am seems to be just right. I still feel sleepy, but at least there's no more fooling myself that I am too early to rise because, in reality, I am not! I need to make this a habit! Haha! Good morning folks!