Sleep

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3 years ago

Thursday - September 17, 2020

Sleep may be a vital task that the body has to function properly. This can be the condition of the body within which, the functioning of certain body systems slows down or stops and just some of the foremost important systems remain functioning like breathing and blood flow.

Getting enough sleep at the proper time can greatly help keep the mind healthy, and therefore the body's systems function properly while lacking it can greatly affect daily activities and might even be detrimental. But lack of sleep can have serious health effects.

4 Importance of Sleep

1. Healthy thinking and emotions

The one that has enough sleep includes a healthy mind. And during this way, they become more alert in tasks, make quick decisions, learn new things faster, and become more creative.

2. Strong body resistance

The system effectively protects the body against infections that cause illness when there's adequate and timely sleep.

3. Good physical growth in tykes

Young people who are just growing up need more sleep. this can be because bone and muscle growth is simplest in adolescents who are just growing up, from babies to reaching the puberty stage when individuals grow most actively, during their sleep.

4.Keep one's hands off from various body ailments

The overall health and performance of certain parts of the body like the center, blood, liver, and kidneys are still connected to every individual's adequate sleep. this can be because the chance of developing these disorders like stroke, coronary failure, kidney and liver problems, high force per unit area, and diabetes is increased if you are doing not get enough sleep on a daily basis.

Follow the 4 reasons why it is important.

I hope you learn from it. You can add more information about the importance of sleep in the comment section.

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3 years ago

Comments

proper sleep is needed in our body and to relax our body too. all the person or even the animals or insects i need to sleep. anyway, thanks for sharing that to us. :)

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3 years ago

Sleep is very important for every human being. The body needs adequate sleep. If you do not get enough sleep, your body will be in danger. So everyone should get enough sleep from time to time.😊😊

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3 years ago

I am new here, please subs back.

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3 years ago

Sleeping is necessary to relax our body. Sleeping play important role for our mind also.

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3 years ago

We need sleep to keep our body healthy and strong and to eliminate fatigue. No one can live on this earth for long without sleep. Every animal is asleep.

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3 years ago

Actually, you have said it all . Sleep is a very important activity that all humans must part take.

It is the only way the brain and body rests after a hard day's work and must be done effectively, lack of sleep can lead to possible failure in the functionality of the brain as well as the body there the need to always sleep and not stay up and awake all night.

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3 years ago

Proper sleep really matters. Thanks for sharing this to us, now we're awared

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3 years ago

Thank you so much madam for writing so much about sleep and more. Sleep is very important for us. If we do not sleep more properly, it can have a detrimental effect on our lives or our health.I must have done this article for you and learned a lot. Thank you very much Madam for presenting it.

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3 years ago

Right dear khub sundar post good sleep

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3 years ago