Saturday - October 10, 2020
I notice here among us that many die of a heart attack. A heart attack is one of the Silent Killer. This is what happens when blood cannot enter another part of the heart. Part of the heart muscle is damaged and begins to die. When the affected part of the heart is large enough, its ability to send blood to other parts of the body is severely limited. It can be fatal. It is very important to seek help as soon as possible for a heart attack.
Warning signs of a heart attack
Chest discomfort. Most heart attacks have discomfort in the middle part of the chest that lasts more than a few minutes or disappears and returns. It may feel like uncomfortable pressure, compression, fullness, or pain.
Discomfort in other parts of the upper body. Possible symptoms include pain or discomfort, in one or both arms, back, neck, jaw, or abdomen.
Shortness of breath with or without chest pain.
Others, symptoms include cold sweating, nausea, or imbalance.
The main symptom of a heart attack is tightness or pain in the chest that spreads to the neck, jaw, or back. When you feel this symptom, go to the nearest hospital immediately so that you can be given immediate medical help. However, in other cases of heart attack, a patient may not experience chest pain. According to doctors, some patients have a heart attack even though their only ear or arm is hurting them, while others are just vomiting and dizzy.
Everyone can be affected by a heart attack. However, various factors increase the likelihood of developing this condition. This includes the following:
Aging. People over the age of 30-60 are more likely to have a heart attack. This is because the muscles and nerves of their heart become more fragile and hard.
Being a man. According to records, more men have heart attacks than women. It is believed that this is because men often have more vices, such as alcohol and smoking.
Having a family history of the condition. The likelihood of having a heart attack may also increase if your family has a history of heart disease or cardiovascular disease. This means that having a heart attack is already in your race and can be triggered, especially if your lifestyle is not healthy.
Not having a healthy lifestyle. If a person does not have a healthy lifestyle, he or she may have a heart attack. Some of the factors that increase the likelihood of developing this condition are smoking, alcohol consumption, obesity, lack of exercise, and having too much cholesterol in the body. Having a healthy lifestyle can reduce the likelihood of having a heart attack.
However, factors such as age, gender, race, and family history cannot be changed or prevented. If any of these immutable factors are linked to you, it is suggested that you have a stronger heart and body.
A heart attack can cause a variety of complications, especially if left untreated. Some of its possible complications are as follows:
Heart failure or heart failure
Having an aneurysm
Having erectile dysfunction or erectile dysfunction in men
Complications such as heart failure are extremely dangerous. In order not to reach these types of dangerous complications, the patient needs to follow all the doctor's advice.
REASONS OF RISK
High-pressure blood (or hypertension) is called silent that murderer because often that it has no symptoms, but it can cause very seriously ill.
Prevent high blood pressure Not yet high your blood pressure, but most likely have it in the future unless you used the healthy change in lifestyle.
High cholesterol pressure- Cholesterol in your roots is like rust on a pipe.
Low-density lipoprotein (LDL) is known also as “bad” cholesterol. The excess that LDL cholesterol is can block in your veins, which increases the risk of disease heart and stroke.
High-density lipoprotein (HDL) is known as “good” cholesterol. Removed by HDL cholesterol in your roots.
Overweight / Overweight obesity Exaggeration occurs in weight/obesity when excess fat is accumulated in your body. This increases your risk of having high blood pressure, high cholesterol blood pressure, pain in heart, stroke, and diabetes.
Diabetes - when sugar is high in the body, not available by your body the food in strength.
Early diabetes is when the levels of blood sugar are higher normally, but not yet also high enough to diagnose as diabetes. Ang people with advanced diabetes are at an all-time high risk of illness in cardiovascular.
Inactivity physical - Being not physically active is can double your chance of having the disease at heart and may reduce the year of your life.
Smoking - You put it at risk of your health and of your family when you smoke.
TAKE THESE STEPS TO AVOID HEART DISEASE
Check your blood pressure once a year. Check it out more often if you have high blood pressure.
Aim for a healthy weight.
Be physically active on those most days.
Choose and prepare me with als little salt and sodium.
Eat more fruits, vegetables, and the longest one's dairy products.
If you drink alcohol, do so moderately.
If your doctor gave you medication for blood pressure only as prescribed by your doctor.
Get a blood test called which is a lipid profile in the office of your doctor. This review measures all levels of cholesterol (total, LDL, and HDL) and triglycerides.
Check your levels of blood cholesterol every 5 years if you are aged 20 or older.
Find out what these mean as your cholesterol. If high these, ask your doctor how to lower them.
Choose foods less than saturated fat, trans fat, and cholesterol.
Aim for a healthy weight.
Be physically active.
Perform these other steps to control triglycerides:
Limit candy, sweets, regulars soda, price drinks, and other beverages high in sugar.
Avoid smoking and alcohol.
Increases triglycerides smoking and lowering HDL cholesterol. Excess alcohol also increases triglycerides.
Find out if you have diabetes.
Check your sugar level in the blood (blood sugar) without at least once every 3 years, starting at age 45. You should be tested earlier and more often if you are at risk of diabetes.
Stay active, you may generate up to 60 minutes of exercise every day through being active for 20 minutes three times a day.
Try walking, dancing, or play basketball.
Quit smoking now, or slowly stop smoking. • If you can't stop at first chance, always try. • If you do not smoke, do not start.
One of the sacrifices we can make is disciplined to take care of our health for our safety. So we must take care of ourselves if we still want to live and be with our family. God bless everyone!
Well have really learnt alot here In the lecture you gave us on the platfrom about heart attack my nephew once die because 9f this I didn't been have know we will have taken neccessary measures