@MarSou
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Breath in Breath out Breath in... hold... count to 10... Breath all out... hold... count to 10... Breath in... deeply... hold...count to 20 Breath all out... hold... count to 20 Keep doing this till you can hold more and more. You can count for yourself or you can use a video to guide you 15 minutes and you'll feel amazing After going up and down the ladder a thousand times, head looking up, head looking down, while painting the house, I found myself fighting a banging headache So I used the very best "paracetamol" : Natural Healing Full sun exposure, confortable seating 🧘🏻, using breathing techniques And tadahhhhh !!!! Headache is gone Not only that, I feel light, happy and peaceful We have in our POWER all the healing Energy that Mother can provide It's Free Use it #HealthyLifeHealthySoul #OldCaveWoman You can use this video for beginners to get you started https://youtu.be/tybOi4hjZFQ
3 comments
One of the not so expensive medicine, the nature itself. Have a great day even you're tired, you still can do it!
Thanks for thé information, next Time if I have headache I will use this technique, breathing technique .nice picture.
Let the headache go to hell, sister, take care of yourself, you are tired