@MarSou 5 November 2021 more from that month

I've been asked here for help with diets, even making a schedule for food and exercise... I refuse to do that because i have no training and I cannot be responsible for anyone's choices But my goal is to have a healthy life style and for that i made my own research ... Yesterday I read here a post about a user using C vitamin to help fight her skin condition - eczema I'll tell you what I've learned many years ago: most animals can produce C vitamin. Humans and a few other primates can't. It's a " Glitch" in our DNA But without C vit our body can't absorve iron, produce collagen - responsible for maintaining skin, cartilage, bones, teeth... healthy All our Immune system needs C vit to proper function Our body can't store it either, we depend on a daily intake. And no, 1 orange juice/ lemon tea/ lemonade is far from enough The recommend daily dose is 1000 mg Because I am a vegan I also take B12 - commonly found in animal products. And Magnesium is a must in a healthy diet Do your own research, this post is merely informative, but i hope to create awareness and maybe help someone