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@MarSou

Gym?? No thank you!!! 51 years Reclusive OldCaveWoman's "gym" is inside her cave As I told you, it's been raining hard since Sunday. Walking the woods, gardening... All out of the question with this weather So I returned to my favorite apps, that's what the living room TV is for, right?? 🤣 4 miles video left me tired and sweaty but one thing I know : Sweat is Life I started doing Leslie Sansone videos when the pandemic curfew came. The fact is there's muscles you don't exercise by only walking or even playing football - uper body, back leg, side muscles, balance, coordination, etc If you're bored... Workout If you're stressed... Workout If you have a headache... Workout EctEctEct... There's a million different reasons, but mainly for your own health You don't wanna do a 4 miles/60 minutes video??? Chose a 1 mile/15 minutes... There's a million free videos on YouTube... And Have FUN!!! 10 years ago I was in a bad place. Overweighted, stressed, body aching all the time.. You know what??? : Stress weights, depression weights, pre-occupation weights I had to Love myself first Accept the pass Made closure with my pains Tame my Big Ugly Self-destructive Hulk And LOVE MYSELF even more One thing I can tell you : if I can do it... You can do it too

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