@MarSou 2 July 2021 more from that month

I just received a notification My fitness app "gave" me another medal, this time is the 10.000.000 steps 3 years ago Me would never believe I could do this. 3 years ago Me was always tired, my feet hurt, my back hurt, I didn't like the woman reflected in the mirror Now I do 10, 20, 30 000 steps a day, pluss HIIT and stretching, house chores, garden... And I have more Energy than ever Fun fact: I managed all my change to a more active life after I learned to meditate. Exactly, I became more active after learning to be still... Meditation and Reiki allowed to focus my Energy where I needed it the most and block (sometimes) what wasn't good for me My lesson, based on my experience: You can't fix the body while your soul is struggling