Balance diet

🌹🌹 Balance diet 🌹🌹 ♦️Balance Diet ♦️ 💧💦💧💦💧💦💧💦💧💦💧 Hello Read cashion... ✅✅ I hope your be fine ...Today I am going to talk about balance diet...that is very important for better health... 👉👉 Balance diet means every food that contain carbohydrates, protein,fats, minerals, fibers and vitamins... ✍✍ The main components of food that provides us energy are carbohydrates, proteins and fats..They are the fuel which keep us energetic..while the remaining components of our food like vitamins ,fibers and minerals they are not the source of energy but they help in converting nutrients into fuels for energy..we can not ignore there benefits in our health... ✍✍ Carbohydrates are the first and quickest source of energy...before to start exercise take a small amount of carbohydrates like take sweets ,candy etc...