Did you know that chicken feet is more nutritious than other parts of chicken meat?
Chicken feet are praised for their health benefits, which are mostly attributed to their high collagen content. Yet, they’re also regularly deep-fried and served with sauces, so you may wonder whether they’re healthy.
This article reviews all you need to know about chicken feet, including their benefits, downsides, and some popular ways to prepare them.
A serving of 2 chicken feet (70 grams) provides (1Trusted Source):
Protein: 14 grams
Fat: 10 grams
Carbs: 0.14 grams
Calcium: 5% of the Daily Value (DV)
Phosphorous: 5% of the DV
Vitamin A: 2% of the DV
Folate (vitamin B9): 15% of the DV
About 70% of their total protein content is collagen, a structural protein that provides shape, strength, and resistance to your skin, tendons, muscles, bones, and ligaments.
Chicken feet are also a good source of folate (vitamin B9), which aids DNA synthesis and helps prevent birth abnormalities
Their fat content mostly comes from the skin, which is usually removed for cooking. However, chicken feet are often deep-fried or served with sauce, which may significantly increase their carb, fat, and calorie content.
Almost all of te vitamins that we need is in chicken feet. Yeah many people around the world didnt know about the benefits of chicken feet. All they know is adidas is good and delicious to eat.
Version adidas in the Philippines
But here in the Philippines it was sell on the street as fried, adobo, and ginataang manok(with coconut milk). Its very delicious and you can enjoy eating it, especially when you cook it by adobo or with vegetables in it because the nutrients will intake unto your body.
The benefits of adidas(chicken feet) is here:
It is rich in collagen, calcium and protein
It has also a benefits to make you look even more young because of collagen
It is also help you boost your immune system
It is good also for our joints especially when you have a rheumatism
Also it helps you to lower your blood pressure because of potassium and calcium
It is also good for your gums
And many more benefits.
So instead of buying some medicines that you need, you've better buy chicken feet aside from affordable it also good for your body needs..(disclaimer it is not general)
Although other rich people are disgust this food, but there sorry for not being know the benefits of this.
So if you want to eat chicken meat better choose chicken feet...
When you eat chicken feet it feels like you eat veggies and fruits because of lots nutrients in it.
Actually i love chicken feet but you know what kinda joke about chicken feet is when you ate it like fried feet, is you wouldnt satisfied hahahhaa.... So i prefer to cook it like adobo or boiled with vegetables in eat.
Try it and you'll gonna love it....