Get to know the psychology of music and its benefits for mental health
There are so many people in any country who like the world of music. The existence of music where I live until now is very broad, consisting of various genres. The branch of psychology and musicology is commonly referred to as the psychology of music. The purpose of this science is to explain and understand behavior and experience in music. Modern psychology of music today is empirical, which tends to be more advanced based on the interpretation of musical data and experience.
Psychology is a research area along with practical relevance for performing music composition, music education, music, music therapy, and music medicine. Musical psychology is a psychological science that is reviewed through a person's musical intelligence. In this case, it is closely related to one's musical ability.
Development of Music Psychology Theory
The basic psychological potential possessed by humans must be optimized properly. in 1983, Gadner's suggested that humans have eight basic bits of intelligence. Then in 1993, Thomas Armstrong developed the theory and stated it in multiple intelligences. Which later developed into the psychology of music.
Development of the Theory of Multiple Intelligences or multiple intelligences, in which there are eight bits of intelligence. The intelligence that exists in normal humans is psychologically and physically. That way, it can direct humans according to the development of their interests and talents.
Psychology and music are performances that can be used as therapy and have a response to its development. Therefore, the potential of music psychology as therapy influences individual emotions. If continuous exploration is carried out on the music that is practiced, it will have an impact on basic intelligence abilities.
The Closeness of Music and Human Emotions
Consciously or not, music can explore the entire space of our emotions. Many of them let the music in to touch every hard-to-touch space. The simplest form that can be done is to let music shape a person. The psychology of music makes a person more able to control his life. A music researcher stated that music can define how a person is. How is his/her relationship with the outside world and the people around him/her?.
Benefits of Music for Humans
Psychology of music as therapy
The relationship between music and some aspects of human life makes many therapists use music as a medium. Music therapy is an interpersonal process in which the therapist uses music and all aspects of it to help improve a person's health.
The psychology of music as therapy is divided into four namely music improvisation, music analysis, listening to active music, and writing songs. The process of actively listening to music can help improve a person's mood. So do not be surprised if today many people use music as a medium to improve mood.
Improve one's mental health
Music can be used as a medium to improve one's mental health. Music therapy is mostly done for those who are depressed and experiencing trauma. For some people with mental health at risk, music can overcome them.
Listening to music is included in the psychology of music that is widely practiced. The power of music has a close relationship with human memory and emotions. Therefore, many use music as a means of healing mental health.
Music will provide a comfortable space for the people around him/her to become a connection between himself and his emotions. It happens when someone is sad or happy. They listen to music according to their mood. Music is a thing to define. Music psychology helps you to better control your emotions and build a space of comfort.
Image source by Jair Medina Nossa on Unsplash
Yes, my brother used it when he felt depressed when her wife leave him.