@Luma 13 September 2020

Amla Nutrition

Asschala mualaikum.How are all the friends of Reid Kesh. I am fine. Today I want to say something about Amalki.it won't be say that amla or Bangladesh and india is the most underrated fruits.It has a slightly bitter and sour taste.which many people don't like.but the health benefits of this humble fruits are aplenty.Amla is the richest natural sources of vitamin c.and also contains decent amount of iron.calciam.tannins and phosphorus.it is widely used in Ayurvedic to treat the common cold.diabetes. cancer.and even infertility.it is also claimed that regular consumption of amla can help boost immunity,detoxify the body,and slow down ageing.the Berry can do wonder for your hair and skin too.Amla is considered an elixir for hair.It can act as a natural condition and give you thicker and stronger hair.Amla can be used in any from raw,guice,powdered or as oil either through topical application or by consuming it.Here are some ways to use Amla for hair care.We all need to eat at least one amla to stay healthy. Everyone will be fine. Allah Hafez.😍😍😍💖💝