@Lucifer01 30 August 2025

Morning walk and free hand exercises are beneficial for health. We should not give up on this. I know we are getting lazy day by day. Look around yourself, what do you see? Around 80% people are living an unhealthy lifestyle in spite of eating fresh foods. Our ancestors lived more than 100 years but whaf about us? Average age of death is 65-70. Because they worked hard but we prefer rest. Their blood, sweat, hard work paid them well with healthy growth and sick free life. Today we are falling as a victim of critical diseases every now and them. Our body's immune system is getting weak. Who is responsible for this? Ans: us.