Handling Frustrations

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It's the first day of March. Time flies so fast I'm still stuck in January. Don't ask for February as I'm not really into the love month. Lol. The bitterness is creeping. It's like I'm turning the pages of my planner in a slow or fast pace. We all control everything in our lives, aside from God who directs us everyday. But, we are the master of our seas, so let's take this month as a positive one.

Image from Google

It's the opening day for one of the festivities that my city is celebrating. This year would be the city's 85th Araw ng Dabaw. It's a special non working holiday also that's why most of my colleagues in the office opt to not report for work. And as a hardworking person I can be, I still worked earlier. The calm and serenity in the office made me bored so I volumed up my pc's stereo and jammed for songs in my Spotify.

Frustration - in Google's definition, it is the feeling of being upset or annoyed, especially because of inability to change or achieve something.

Who in here doesn't have frustrations in life? If you don't? What's you're secret, please do share. Cause my frustrations are getting out of hand that it always hits my nerves in a sudden emotional breakdown or sort of mood swings.

Scenario 1

I'm having difficulty finishing my lunch. That's my everyday frustration. As a person suffering from acid reflux, I always feel full in mealtimes that finishing it all is a challenge. Breakfast and dinner are okay. Like I can normally eat everything without the struggle. But lunch time is very different. I always consume a max of 30 minutes in eating my lunch. That long and a struggle one. Because of being full, my subconscious doesn't want to take any food other than 5 spoons but I know I should finish it all to last long for the day because dinner time would be hours away. I feel nauseous when I am halfway of my food and that would be a big no.

So, what I do to make my lunch successful are two things. I watch a mukbang video specifically Tzuyang. She's a Korean youtuber famous in her mukbang videos. I don't know, but I'm kinda getting my appetite back whenever I see her eat. And the other one is water. I always drink a little bit of water to push the food down in my stomach. A friend told me that drinking too much water can get me nauseous also but I assured that I only drink a little just to push down the food. Struggle is real and I hope I can overcome this.

Scenario 2

It happened just this afternoon. I have a friend who always say to me that she thinks her life would not be long. So she's always saying like goodbye messages and everything. I know it's just a joke or whatnot but life is precious for me. Some people with chronic illnesses, with a time limit in this world, still thrives to live. But why do healthy people want to end theirs? Why do they want to disappear? I really don't know what's on her mind why she's always saying that. And it frustrates me more that I can't do anything about it because she wouldn't open her thoughts to me freely. My mood shifted to sour after that convo. I really hate if my frustration get in my nerves because the result will always be me crying.

One thing I did earlier is to cry my frustration up. It helps. You should express those emotions into tears or shouting or eating whatever you want. But in my case, I always express it with tears. In these times, I always go for shutting up. To cool down a bit. Don't talk to the person related so I can't say anything bad to them. And also ask for opinions from your trusted people. You can't think clearly when you're clouded with emotions you can't handle so a friend to talk to would be a better diversion. And it worked earlier. I have resolved my frustration and I'm getting my good mood back.

That's just my two frustrations in life but the list goes on. I have many of it and I can say, I handled it calmly and with poise. Hehe. Everyone of us has battles to fight or to win. It's just how we deal with it. I always say go for the positive way but I know as hard as our life could be, positivity is very hard to attain too. So, take things slowly and make sure to surround yourself with people that can uplift you. Never linger in state of always frustrated. You will only make yourself hard and frowning. Smile! Everything will fall in its own place and time.

Post Note

Hey there lovies,

How is the first day of March treating you? Are you still okay? I hope to see your smile everyday. And always remember, everything will be alright.

See you in my next article. 👋

Cheering you always,

LuaDesamor 😉

Šī¸ All rights reserved. LuaDesamor

Lead image is from unsplash.com

March 1, 2022 / 22:50 PH time

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Comments

Kahit sa pinakaclose ko sa personal hindi ako nagsishare, feeling ko kaya kong mag-isa. Pero ang totoong hindi, lahat lang naiipon sa isip ko ang lahat. Basta sobrang weak ko talagang tao tsk tsk. Ayaw ko ding pinag-uusapan ang mga frustations sa buhay dahil lalo akong nanghihina kaya kahit labag sa loob ko na tumawa pinipilit ko. Basta kung sakaling bigla nga akong mawala dapat puro lang din masaya ang maalala nila sakin hahah

$ 0.01
1 year ago

Basta tandaan mo, andito lang kami lagi sa tg at sa gc din natin. Pwede ka talaga mag open up sa amin. Wag ka mahiya and I won't judge also. Lab u charita. 😘

$ 0.00
1 year ago

Ay fan pud di ka ni Tzuyang sis, Kana pud siya sige nako Tan awon sa YouTube...Akoa frustrations sis, ihilak lang jud nako, maulian ra man ko dayon pagkahuman

$ 0.01
1 year ago

Same ta sis, ihilak ra sa tago. Hahaha. Maulian sad ko after.

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1 year ago

Remember, think first before you act. don't let your emotions eat you to push you from throwing a word to someone that might be make her continue what she's doing.

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1 year ago

Noted on this. Roger that. Haha Salamat ya.

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1 year ago

Welcome sis nakita ka nako sa post ni dae Jeansapphire so maong magbisaya lang ko kay nabasa nako taga davao ka 😊.

$ 0.01
1 year ago

Hello hello sis. Salamat sa pagwelcome. Okay ra kaayo mag bisaya ta. Hehe. Taga asa sad ka sis?

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1 year ago

Taga Cebu ko sis .

$ 0.00
1 year ago

Ay as in? Mubakasyon kog cebu sa April pohon. Bacg maka meet up ta no? Hehe

$ 0.00
1 year ago

Hihi asa is dapit mag abot sis?

$ 0.00
1 year ago

Mucontact ko sa imo kung asa sis. Haha. Naa man mi stayhan didto for 5 days ra gud. Wala pako kabalo asa ang lugar.

$ 0.00
1 year ago

Hihi bitaw naa pako sa Kuwait dae December pa siguro ko puhon ka uli.

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1 year ago

Ay mao ka. Hahaha. Ingat perme dira sis.

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1 year ago

Oo sis salamat enjoy sa cebu naay daghan kasuruyan didto. Update unya diin ka naabot.

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1 year ago

Sureness sis. Akoa sad himuan article. Hehe

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1 year ago

Nku sis wa rka sko frustrations pero ikatawa nmn lng nako hehehe. Kadugy sd nimo mhumn ug kaon ako magic pirmi ky c kulot baya. Hala araw ng dabaw na jud.

$ 0.01
1 year ago

Haha, hilak akoa para mugaan ang gidala. Dugay uy, last year paman noon ni pero ginatry na nako madali. Hehe. Nakaanhi na ba ka pag araw ng Dabaw?

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1 year ago

Ana lamang hilak sa tago ky kayahon mna nato, char! Wa pko katry ug anha nga araw ng dabaw jud ky ginoo ko traffic sa bus dri ana.

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1 year ago

Ay, ayaw nalang anhi sis kay wala man sad diay kalihokan ana. Hehe

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1 year ago