@Lou1e
edited
more from that month
Older people need less sleep?
**You may want to take a nap or go to sleep,**
**but first you need to know this;** Did you know that~ -it is not true that old people need less sleep, however fifty percent of people who are over sixty four years old, suffer from some type of sleep disorder. The truth is, the average adult needs a time of seven to nine hours of sleep daily.
3 comments
It is true, my stepfather is 85 years old and he hardly sleeps, he gets up a lot at night and during the day he does not take naps
My father is 70 years old... He has no sleeping problem but sleeps at 3pm and wake up at 1pm😂🤣😂🤣
it is not true that old people need less sleep, however fifty percent of people who are over sixty four years old, suffer from some type of sleep disorder...i agree with this. even they old,8 hrs of sleep is good to them..