@Ling
Fat Key Points.
Lets talk about fats..... Excessive fats can lead to weight gain, stroke, and heart disease. There are two primary types of fat: saturated fats and unsaturated fats. Saturated fats- completely maximized number of hydrogen present. Example: eggs, chocolate, dairy, coconut oil, meats, usually solid at room temperature. Unsaturated fats- usually liquid at room temperature, do not have maximum number of hydrogen atoms present. Example: soybean and corn oil. Fats provide insulation to the body... Kaya kung nasa pinas ka tas mataba ka mas ramdam mo ang init sa katawan mo.. Kaya diet2 din pg may time, its not healthy pag sobra. Cholesterol is obtained in foods of animal origin ONLY.. Fats act as an energy source when carbohydrates are unavailable. Fats can also be classified as visible or invisible. Visible fats: shortening, meats, margarine, butter. Invisible fats: Cheese, Milk, avocado. Recommend to individuals total intake of fat to be less than 30% of caloric intake. Cholesterol is divided into HDL AND LDL. High density lipoprotein - good fats Low density lipoprotein- bad fats ”HEALTH IS WEALTH”
19 comments
Nice informative article. Fats are bad for the body specially saturated fats. Thanks for sharing
yes, we should really be conscious of the food that we are eating because it is so hard for us to get sick nowadays due to this pandemic that we are facing. i wish you good health 😊 God bless, happy earning
Also it is easy to put on fat and very hard lo loose it. So if we keep check on our food that would be great 😃
hahahah very true. but its so satisfying to eat whatever we wantttt even tough its bad. we really need to have self control haha
Yeah keeping a check on our food intake is important. I have one cheat day to eat whatever I want 😀
oh that’s nice, we can’t forbid ourselves to enjoy a little bit of life and good food. hahaha nice idea
Yes that is exactly what I do. After a full week of clean eating I tell to the pizza and burgers that I am gonna have you 😜😂
wow pizz and burgers so yummmy. may i ask, if you dont mind from what country are you from? lets subscirbe each other, its a win-win for us both! hahah
Ok. I am actually from Pakistan but I live in Gulf (born and brought up here)
oh i see, i am from the philippines. i havent been to pakistan but i think its a nice place you have there. i just subscribe you pls subscribe me back. thank you
I did already subscribe you. Yes check my article nature photography and that is mu home country. I know philippines is amazing. i have many colleagues from philippines
oh okay am gonna look at it. am a bit very busy this day, thats why am late in replying am sorry ☺️ am gonna comment in there soon. lets keep in touch
Sure man. Thanks take your time. Good luck and see you around in read cash with more articles
Wow this refresh my mind, the unsaturated and saturated fat. Fat is a stored energy, that's why we have to use it to burn not to be stored for long or else we'll get really fat
thats right babe, its our last source for energy, that is why when some people used to eat alot and not doing anything like doing chores or not working out it will not be burn. that is why exercise is very important ☺️
Yeah you're right! Exercise is a must but people usually didn't do that
definitely right, but just by doing some chores like gardening, sweeping the floor it could use a lot of energy.
Yes, doing house chores are equal to working out. Just that some people do nothing but surfing the net and are always into gadgets nowadays.
yeah you’re so damn right gurl. we’re so caught up in this technology that we have.