"Subscribed in Fasting App Today."

It's been a month since I complained of my sudden weight gain, yet I was such a softy concerning food. Not to mention my "liar" husband, lol. I mean, he kept on saying that I was not fat. I don't know if I should be thankful as he always complimented me; I never heard him saying I was ugly. Such a " bolero."

I believe him, though, as we are always talking in video chat, not until I scanned my photos on my last trip to Zambales.

See how broad my shoulders are? Plus those excess fats.

I know in previous months, I posted an article saying that I was trying to be back on track as I started to do some exercise. I also opted to walk from our office going back to the dorm, and that was, I think, 30-45 minutes, depending on your pace.

However, I lacked some discipline and motivation as I stopped the exercise routine after a week. My work has begun to be demanding, too, as sometimes I punched late than my supposed off time. So I opted to ride an FX ( public transport) as it was no longer safe to walk alone in almost twilight. I already felt tired when I got home, so I lay on my bed while browsing my phone—either reading on Wattpad or read cash.

Thus, just a few months ago, I decided to join another blogging platform. I was so engrossed in working hard for my reputation and account there, so the moment I arrived after work, I would sit with my laptop.

Yet last week, I talked with my friends on Discord and mentioned that I need to lose some weight. As I know, @Eunoia was already stretching those muscles through jogging. Not to add Mebu, who was indeed physically fit. No doubt ( sorry na agad sa pagmaritess ko sa iyo here).

Source

I tried to compute my BMI and somehow was relieved that I am still at normal weight BUT almost near to OVERWEIGHT. Just 1.8! No, I should not let that happen. I should stop it now, or I will face the consequences.

I checked my phone and remembered I had previously downloaded a fasting app. Never tried this before. I signed up and chose the one-month trial for only P27.99.

I filled out the needed information and set it up, 14 hours fasting and 10 hours eating.

I chose this schedule as I eat early on a weekday since I have work. I wouldn't say I like leaving the house with an empty stomach.

Here is the recommended fasting schedule. I think I can manage this one as I am at work. Crossed fingers I won't get stressed so that I won't punch coffee break and visit the nearest fast food chain.

I already started today, and as of the writing, only one hour had passed for 14 hours of fasting. I felt a little hungry, and my head seemed to spin. OMG, hoping I won't get tempted to eat later.

Oh, I a good thing I didn't have stocked foods aside from oatmeal and some fruits.

Naa, I felt dizzy now, but maybe I was also sleepy, as it was already 10:46 PM here. So I wanted to bid goodnight.

Have a happy weekend.

Hello everyone from the Philippines. Time check was 10:47PM as of the writing, and we are now at the 257of August for 2022. You can contact me here.

You can contact me here.

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