@Lhes 13 May 2021 more from that month

I tried 30 minutes whole body work out by Emi Wong as recommended by @Imyhope. At first I find it easy since I'm also doing some exercise like twice a week. Later I realized my heart is beating to fast and I felt so dizzy😂😂. So, in the end I wasn't able to finish the last three😂. Maybe I will try it again tomorrow 😁😁 Good evening noisers!