@Lhes
more from that month
A Glass of milk Yeah, I may be in my early thirties but still I drink a glass of milk at night. Who says it is just for kids? Don't you know that milk contain tryptophan which is amino acid that help us sleeps better? So if you have trouble sleeping try to have a glass before going to bed. Have a great night.
2 comments
Yes, nakakatulong talaga ang milk sa mga hirap matulog hihi.
It is true that I suffer from insomnia a lot, I will try milk dear