@Legend53 23 May 2021 more from that month

THOUGHTS ON FATIGUE Fatigue: primarily the result of malnutrition! (I am an amateur athlete too) Since the human body is an equation with many unknowns: body; a lot of food he bought, about to spend later; Stocks. That is: it accumulates as oil! If the; If we do not burn a small part of those oils and send "SUBSTITUTION" instead: FATIGUE will occur. My personal suggestion is that whatever type of work you do, adjust your diet accordingly. Example: if you have a stressful job: I recommend soothing natural herbal teas. If you are doing a very active sport: I recommend natural fruit juices such as cherries, cherries, which have blood-thinning properties. Again, the most consumed banana by tennis players is recommended. If you are very active, amateur sports: it is recommended to get the energy you spend in the first half hour. Thank you very much for your patience.