read.cash Log in
@Lavinada88

Hello everyone, I came home two hours ago and cleaned it and prepared lunch, and now I'm getting ready to go out to visit a friend here, we don't have electricity in Syria, we only see it for an hour a day, this is annoying because we forgot that there is an invention called the refrigerator, we can't keep any food even for one day So we buy our daily need of foods. This was our lunch. Make sure that there is protein in every meal because I exercise on a daily basis and it is important for building muscle.

6 comments

Log in to join in Reading is open to everyone. Replying needs an account.