Good morning my friends, I could not communicate with you yesterday I did not have a single free minute, I and my guests were on the beach but yesterday I did not swim, I just wanted to sit and have fun, today I have a workout in the gym at 6 pm, I lost some weight which I do not want because I am skinny I just work out from In order to maintain health and do not want to lose weight
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Wow! I hope I will loose that much weight as well dear. I need to loose weight because the place of my son's new school is on the highlands like literally walking on steep mountain roads... haha. I kept on catching my breath when we were there the past 3 days it means I need exercise and lots of it.😄😁
You really need exercise, I advise you to take a brisk walk