@Lavinada88
I have a problem this period is that I have to increase my calories and protein with gym exercises, a real problem I feel full even though I have not eaten any bread, pastries or sugars for two months, this is my meal today and evening I eat fruits, of course I am slim and I do not have excess weight, all I want is Increasing my physical fitness and muscle mass is not as some think that sports are only for slimming and losing weight, do you count your calories
4 comments
My friend, I am the same as you, I recommend that you eat well, but have a little more than 14 hours of fasting, the period of time is what helps you lose weight, you do not give your body enough time to consume your fat In my case I lost 12 kilos in 2 months, I hope my advice works for you.
Haha, but I'm skinny and I don't have fat, I just want to increase muscle mass
aaa well hahaha I am fat hahahaha
It looks yummy friend, great day to you.