@LaurenceuuuOnNoiseApp 3 July 2022 more from that month

After watching several videos and read books about productivity, I learned how can we build habit system in an effective way. When I started exercising this January 2022, I only do 10-15 minute exercise. It was the longest 15 minutes of my life. Then I applied these 3 secrets of building a habit system and I crave to do work out. From 15 minutes to 1 hour! I am still in the process of experimenting which way is more effective for me, but let me share what I have learned from my journey. Read and know the 3 secrets to build a habit system here 👇 https://marklaurence.net/how-to-build-your-habit-system-in-an-effective-way/