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My "Diet experience"

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Avatar for Latifa92
Written by   1
1 month ago

“Diets” don’t work.

That’s my experience.

The reason? We think of diets as temporary, something we have to endure for a certain amount of time before we can go back to our regular habits.

Eating right can’t be a temporary thing. I’ve learned this the hard way. Eating right has to be a lifestyle. It has to be something we do nearly every day, for the rest of our lives.

Its wonderful to lose weight. In fact, it feels really good to shed unnecessary pounds. However, doing it with a diet will only assure that the weight comes right back as soon as your diet is over.

Instead of picking a “diet” learn about nutrition, how your body uses and changes certain types of foods and start making changes in your kitchen to reflect that knowledge. Start writing down (or entering into a smartphone) everything you eat. This will tell you where your nutritional deficiencies are and where you need to start making changes first.

Don’t assume that this is “easy”. Many people find that it is very hard to break their addictions to sugar, soda, and unhealthy carbs.

Start slow, take it one step at a time and make meaningful changes that you can live with for the rest of your life.

Look at what you’re eating, and the answer will probably be right in front of you.

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Comments

We should eat healthy food an exercise everyday to have a healthy lifestyle. We should always remember that health is wealth.

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1 month ago

My sister is too healthy,, she wasn't eat much foods , but she is fat , she is now diet , so she loss her 10kilo weight

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1 month ago

Slowly but surely. Eat clean and exercise ;)

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1 month ago

I'm overweight for centuries. I tried many diets, but intermittent fasting, is what worked for me. I keep it up for 2 years now, and it goes well.

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1 month ago

Hi @Latifa92 welcome to Read.Cash

I totally agree with you. First "Instead of picking a “diet” learn about nutrition" because each body works different from the others. One should know his/her own body very well to have a healthy diet. I hope you keep posting such good content :) thanks

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1 month ago

This is true. Eating right cannot be a temporary thing. But what you say more here is not less important, that changes should be made one step at a time. Both body and mind must get time to adjust to new habits, and then changes must not be too great at a time.

But in reality, most people lack the patience and the self-discipline for this sort of gradual change. They are far too eager to find shortcuts, and in the end, shortcuts fail.

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1 month ago