What is Mental health?

There are a lot of definition for Mental health; one of the most common being "Mental health is a state of well-being in which an individual realizes their own abilities, can cope with the stresses of life, can work productively and is able to make a contribution to their own community." This definition simply emphasizes the essence of mental health in our personal and social development. Mental health is ever-present and important in our lives because it encompasses our emotional, psychological and social well-being. This is because it determines out thoughts, emotions, behaviour, actions and decisions. Mental health is determined by many factors such as: social, psychological, environmental, biological and many more factors. Let's endeavour to take care of our Mental health.