Depression
Depression is a common mental disorder that causes people to experience depressed, loss of interest or pleasure, feeling of guilty or low self worth, disturbed sleep or appetite, low energy and poor concentration. It could be caused by several factors, such as the death of a loved one, the breakup of relationship, increase in work load at work, financial problems and even physical health problems.
Depression can last for weeks, months or even years. It is best avoided through means of regular exercise, maintaining high level of consumption of fruits and vegetables and by practicing healthy habits such as taking a relaxing bath at least once a day can help relieve stress if you are feeling down.
Depression is one of the most common mental disorders and one in which people commonly experience. It's a serious medical illness that affects mood and thinking, leaving the person feeling sad or hopeless for most of their time. Depression can affect anyone, regardless of age, sex, race, or income. It tends to run in families and the risk of developing it increases as one gets older. People with depression may require a combination of medicines and psychotherapy to get better. The treatment includes antidepressant medications such as SSRIs as well as counseling by a psychiatrist or psychologist, or another mental health professional. The symptoms of depression include:
Basic functioning like sleeping, eating, and sex become so disrupted that daily life feels overwhelming
Feeling sad, anxious, or empty.
The risk of depression is not constant for everyone and depends on many factors such as age, gender, environment and genetics.
Depression has been greatly reduced among younger generations with the rise in antidepressant use, but rates among older generations have remained fairly constant.
Black American women are at the highest risk of depression than any other group. Depression affects Black women in many ways and often times there is no accurate way to recognize it. The symptoms may be easily overlooked or mistaken for something else like stress or fatigue. Some of the signs of depression include: sleep disturbances, change in appetite, feelings of hopelessness, feelings of despair and feelings of distress.
This condition can affect one’s ability to work, study, sleep and enjoy social interactions. Depression isn’t a sign of weakness and is treatable. It is highly advised to seek for help from a professional if you are suffering from this disorder.
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Depression affects women and men, although it is more common in women.
According to the World Health Organization,depression was the leading cause of illness and disability in 2010.In the United States, 1 in 10 adults experience depression in a given year.
1.1 billion people worldwide lived with depression in 2010, according to the World Health Organisation. That's about 4.4% of the world's population.
Depression is a common mental disorder that causes people to experience depressed,loss of interest or pleasure, feeling of guilty or low self worth,disturbed sleet or appetite low energy and poor concentration.
About 1 in 10 people will experience depression at some point in their lives. Symptoms of depression can include some of the following:
Feeling tired all the time
Feeling worthless or guilty
Loss of interest in important activities
Feeling hopeless about the future
Difficulty concentrating or making decisions
Neglecting responsibilities at work, school or home
Thinking about death and suicide
Depression is a serious condition that affects an individual’s family, friends and co-workers. Treatment includes professional counseling and may include antidepressant medication. Depression usually disappears over time with appropriate treatment. However, if depression is not treated, it can last for years. It is important to get help for depression as early as possible to avoid more serious consequences.
