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@KemiGranger more from that month

SELF-WORTH A high feeling of self-worth is thinking that you are deserving of good things regardless of the challenges you face, the disappointments you experience, or the opinions of others. When you're trapped in a cycle of harmful negative self-talk, it's basically impossible to feel good about yourself. (Yet, almost by default, our minds work in this manner! It svcks, I know.) All too often, we believe that what we tell ourselves is unimportant. But it does. How can you get those nice things if you are pushing them away by not loving yourself? Be kind with yourself and choose words that lift you up rather than tear you down. You are far more amazing than you realize. Sending tight hugs! 💛

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