"Sugar is bad..." Has this statement already started to sound like a broken record? I hope it's not. Because our body can take up to 7 teaspoons of sugar daily. Whereas it's estimated people take 20 teaspoons on average daily in UK. Everything is out there about the harms of sugar and processed food. Except for food manufacturing companies that change their labeling, naming etc. to cover them up. (for example take this healthy sounding product: "Flavored Fruit Water". It actually contains 8 teaspoons of sugar in it. How much sugar are you having daily ( 1 teaspoon = 4 grams )?
5 comments
It depends on the cups of tea I have in a day😂 usually 1 teaspoon per cup *3 cups of tea=3 spoons daily.
You see, this is the root cause of the problem. When we about sugar - we think it's only limited foods like cup of tea or a donut etc. But in reality almost the entirety of all processed foods contain sugar
Hmm you are right, I eat a lot of sweet biscuits and cakes as well 😞
I'm guilty of it as well. It's never later to start reducing those.
The fruit flavoured volvic waters have an insane amount of sugar in them. I used to drink that like... well, water when I was a teen.