@Julsijuls
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When i finished my breakfast, i didn't feel full. In fact, i wasn't satisfied, but i know that i already had calories enough for my morning. It's just that i am so used to eating too much that's why my stomach is waiting for more food. But that doesn't mean i have to listen to what my stomach demands, because i need to eat less now. And i hope I will be able to control myself althoughout this diet journey. The image used is not mine!
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It usually happens my dear friend, we must control our stomach, although eating is the most delicious thing in the world, no doubt our health asks for moderation, although I advise you to play with food, I explain better... Try to make intervals between breakfast and lunch, to eat a snack, either fruit, nuts, cookies and so you will control that desire to feel full, I hope it helps you greetings.