@Julsijuls 12 June 2022 more from that month

I slept in a very weird position last night, how are you today breaking up with a very stiff shoulders and neck. So naturally i went to youtube so that i can search for neck and shoulder stretches, i copied what a video shows, and now i think i stretched a muscle in the wrong way. Now i have stiff shoulders and a stiff neck and i can't rotate my shoulders. 😭😭😭😭