@Julsijuls 25 November 2021 more from that month

MEAL CHANGES! Changes should take place if I want to become better. Whether it is in terms of my academic life, Internet life, or even in my body. And, even if I am not quite used to it yet, I should keep applying the better changes. Just like right now. For Breakfast, I used to consume rice. But now, I am having oats! I read somewhere that oats take longer to digest in the tummy compared to rice. And because of this, if I eat oat, it'll take longer as well before I get hungry. So even if oats doesn't give my taste buds the same satisfaction as rice does, I'll still continue eating this because it's got better effects for me. Let's hope i won't suddenly have a craving that would take over me and make me eat rice 😂