@Julsijuls
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My whole life, I've always had rice or oats or noodles for my Breakfast. My meals are always heavy and very much filled with carbohydrates and protein, and so I wonder, if I suddenly cut my meals into just a piece of bread, would I be able to do it? Would I not just get hungrier and eat twice as much? It sounds kinda scary right? But I'm also tired of my body already and I just want to stop liking food do much. Image from https://pin.it/7jqVuMk
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You can still eat full every meal as long as it's healthy or more of fruits and veggies..or if you want drink water 30 minutes before eating bread or every meal to increase the feeling of fullness and you may loss some weight also.
Oh, I should try the water thing! I was also told to chew slowly and sip water every time I eat another spoonful