I am someone whose anger can be easily triggered. And when I burst, it gets ugly. I've been practicing to control my reactions, even asking the people around me to help me with this and not trigger my anger but it still doesn't help. I think I'm cursed hahaha I do breathing exercises but when I remember what angered me, the emotions will come rushing back. It's frustrating #WhatJulsijulsThinksAbout
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2 comments
Is it passive aggression, open aggression, or assertive anger?
There are few who can control their anger. Its same about me, I hardly can control.