@JophMax in February 2023

@JophMax 6 February 2023

Connect more by being more grateful Create happiness just by looking back at what you have. Most of us feel a constant sense of dread and boredom whenever we are not looking at a screen, only thinking about our problems and complaining about why we don't have what we want. However, what If I told you that you can remediate this by just practicing being grateful 10 minutes a day? This existential pain was a sensation that attacked me for most of my teenage years, leaving my…

@JophMax 8 February 2023

How to make journaling not feel like a chore Don't take the fun out of tracking your life The main reasons why many people stop a practice that's so beneficial as journaling are that It feels more like a chore than something fun to do, coupled with the fact that most of the time there's nothing to tell. This causes a lot of confusion and anxiety when we're about to go to sleep and write every detail about the day, making us feel guilty If we don't do It. However, what people…