"Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose." Eknath Easwarann Every time I review a random quote from the day's author in my work diary, I learn something new that will undoubtedly add something of value to my life, and I hope yours is too. So, if it is about meditation, this author, born in India and died in the United States, did not offer enough written material on oriental techniques for that purpose. I think the advice is simple, and you just need to try to improve care in times of immediacy. How many minutes do you take a day to meet yourself in the silence of your mind? Probably none. Well, it's time to start and learn to live. Image by FETHI BOUHAOUCHINE on Pixabay