@Jijisaur 17 March 2024

this is making me sleepy Happy Sunday y'all! Last time, I was browsing for an omega 369 supplement over Lazada. It has a lot of benefits such as supporting heart health and immune system. To cut the story short, I bought the Puritan's Pride Triple Omega 369 during the 3.3 sale. On the packaging, it says that it is preferred to take it with a meal. So every breakfast I take just one softgel. I just take one softgel a day vs. three softgels preferrably.

Source https://images.vitaminimages.com/pp/VF/puritanspride/product_images/product_detail/010157.jpg It has been almost two weeks of no miss taking it and this is what I noticed. I noticed a slight difference in my skin. I don't know why there's a glow?? Haha, I cannot explain it, but for me, it works. The side effect for me is making me sleepy. I researched a bit about it and found out that there is a study of adults who take Omega 369 have better sleep. Ugh, so I was thinking, maybe this is the culprit of what I am experiencing right now. 😅 My eyes are falling but I am full of energy. So what I am going to do is take the supplement before my bedtime. You may ask why am I buying supplements and health stuff. My answer is simply because I want to invest in myself. I want to look good and feel good. I want to be as healthy as possible for myself. 😁 I say it is not that cheap kaya werk lang ng werk, but of course, unahin parin ang self. Yun lang!