@Jesus 2 July 2020

This Is Another BrainFood: "Meditation"

****Meditation****

- A practice that has existed for centuries, meditation is one of the oldest, most effectie mind control techniues in the world today. It literally encourages you to intentionally control your mind by calming your thoughts and emptying it of all thenoisy chatter so that instead, peace and serenity can flow through you and help you rela when you need it most. Science has een successfully managed to proe that the alpha waes which are produced in the mind tend to peak after a good meditatie session, and the alpha waes are the ones responsile for enriching our creatie minds and strengthening positie thinking. {sponsor}