@Jason 3 October 2022

Accidentally saw a news website and posted an old news. on June 6, 2018, Xand Van Tulleken made a documentary on BBC One: The Truth About Carbs www.bbc.co.uk/programmes/b0b5y6c0 Backup video www.dailymotion.com/video/x6layky There is a simple test to test whether your body can digest and absorb carbohydrates quickly. Put a soda cracker in your mouth and keep chewing but not swallowing it, and start the timer. If you feel the sweetness in 0~14 seconds, then your body can effectively convert carbohydrates into energy, and you can eat more carbohydrates a day. The recommended intake ratio is carbohydrate: protein: fat about 50 : 20 : 30. If you feel the sweetness in 15~30 seconds, you can eat less carbohydrates. The recommended intake ratio is carbohydrate: protein: fat about 35:30:35. If you feel the sweetness after 30 seconds, then your body is not suitable for converting carbohydrates into energy. It is not recommended to eat carbohydrates. The recommended intake ratio is carbohydrate: protein: fat about 25:35:40. So I just took the C.H. Green Onion Crackers, which are common in Taiwan, for testing. As soon as I took the time, I felt that the moisture in my entire mouth was sucked out by the crackers, which was very uncomfortable. When all the crackers were chewed into a slurry, I began to feel the sweetness of starch, and my brain felt happy. It took about 20 seconds. This is just a TV show, like something the teacher didn't teach, you can refer to it if you are interested. 偶然中看到一個新聞發了一篇舊聞，在2018年6月6日，Xand Van Tulleken在BBC One做了一部紀錄片：The Truth About Carbs www.bbc.co.uk/programmes/b0b5y6c0 備份影片 www.dailymotion.com/video/x6layky 裡面有一個簡單測試你的身體是否能夠迅速消化吸收碳水化合物的小實驗。 將一片蘇打餅乾放到口中持續咀嚼但是不要吞下去，並且開始計時。 如果你在0~14秒感受到甜味，那麼你的身體能有效地將碳水化合物轉換為能量，一天可以吃較多的碳水化合物，建議攝取比例為碳水化合物：蛋白質：脂肪約五比二比三。 如果你在15~30秒感受到甜味，可以吃較少的碳水化合物，建議攝取比例為碳水化合物：蛋白質：脂肪約35:30:35。 如果你在30秒以後才感受到甜味，那麼你的身體不太適合將碳水化合物轉換為能量，不建議吃碳水化合物，建議攝取比例為碳水化合物：蛋白質：脂肪約25:35:40。 所以我剛剛也拿了台灣常見的中祥蔬菜餅乾來做測試，一入口就計時，剛開始感到整個口腔的水分都被餅乾吸走，十分難受。 等全部的餅乾都嚼成粉漿的時候，開始感受到澱粉類有的甜味，大腦感到愉悅，看了一下碼表大概是20秒左右。 這只是個電視節目，就像是老師沒教的事情一樣，大家有興趣可以參考看看。