@Jane1289 23 April 2021 more from that month

An interesting article from @sjbuendia on how to manage mental health during pandemic. https://read.cash/@sjbuendia/ways-to-manage-your-mental-health-during-covid19-in-a-positive-manner-8ea7a33c He mentioned here about "lugaw is essential". Lugaw is a Tagalog word for porridge. Do you know that in the Philippines, those who can't afford to buy decent foods and don't have enough rice to cook are just cooking lugaw. Because if you will cook 1-2 cups of rice porridge, it can feed a whole family. And don't underestimate lugaw, because it has lots of nutrients as well and can help a starving tummy to survive.