Hello everyone. I have problems with being overweight and an eating disorder. I hate myself every time I look in the mirror. Please help with advice. How to improve self-esteem and lose weight.
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You seem to know very well what causes your eating disorder. A lack of self-esteem and that's what you should work on first. It will be hard but it is possible to help yourself and like yourself for who you are. Not the one people say you are or made you believe you are. **Take one step after the other.** - Write down what you want for yourself and be realistic. - Know that your best friend is you so treat this friend first and the best you can. - Write down on a daily base three things you are good at (skills or character, etc) or like. - Keep a diary of three things you did for yourself every day, what made you satisfied/happy (food and drinks do not count). - Make a schedule of the times you are allowed to eat (5 times). - Use smaller plates, a fork, eat soup, drink a lot and avoid carbohydrates, alcohol and soda. I wish you strength and all the best 🍀💖